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Publication
A qualidade do sono em pais de recém-nascidos
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Advisor(s)
Abstract(s)
Introdução
O sono é um processo fisiológico cíclico que se
caracteriza no indivíduo adulto por duas fases
fundamentais, a NREM e a REM. É esperado que
um indivíduo adulto tenha uma alternância entre
essas duas fases, revelando assim uma arquitetura
normal do sono. No entanto, sabemos que esta
pode ser influenciada por fatores extrínsecos
provocando despertares. O ritmo ultradiano é o
que prevalece nos recém-nascidos, com episódios
de choro, interrompendo os ciclos de sono dos pais.
É expectável que estes indivíduos tenham o seu
tempo total de sono encurtado e a qualidade do
sono diminuída.
Objetivo
Estudar o impacto do nascimento de um filho
na qualidade do sono dos pais, com localização
geográfica no concelho de Mafra.
Materiais e Métodos
Estudo analítico, observacional e transversal, com
uma amostra do tipo não probabilístico e técnica
de amostragem por conveniência, realizado em
51 indivíduos residentes no concelho de Mafra. O
estudo reflete o autopreenchimento de inquéritos.
Resultados
Relativamente aos hábitos de sono do bebé
verificamos que a forma habitual destes dormirem
é sozinhos no próprio quarto. Quanto aos hábitos
de sono dos pais verificamos que, segundo o PSQI,
mais de metade dos pais têm uma má qualidade do
sono sendo que 5% apresenta mesmo distúrbios de
sono. Não se verificaram diferenças estatisticamente
significativas entre o tempo de latência, duração do
sono, eficiência do sono e qualidade do sono dos pais
e o número de filhos, tipo de alimentação dos bebés
e género. Na relação com o tipo de parto verificou-se
que existe relação apenas com a qualidade do sono,
com p-value de 0,026 e relativamente ao local de
sono dos bebés verificou-se relação com o tempo de
latência com p-value de 0,035.
Conclusão
Os pais dos recém-nascidos têm uma má qualidade
do sono.
Abstract Introduction Sleep is a cyclical physiological process that is characterized in the adult individual by two fundamental phases, NREM and REM. It is expected that an adult individual will alternate between these two phases, thus revealing a normal sleep architecture. However, we know that this can be influenced by extrinsic factors causing awakenings. Ultradian rhythm is what prevails in the new-borns, with episodes of crying, interrupting the cycles of sleep of the parents. These individuals are expected to have their overall sleep time shortened and sleep quality diminished. Objective To study the impact of the birth of a child on the quality of parents’ sleep, with a geographical location in the municipality of Mafra. Materials and Methods An observational, cross - sectional study with a non - probabilistic sample and a convenience sampling technique performed in 51 individuals living in the municipality of Mafra. The study reflects the completion of self-completion surveys. Results As for the sleep habits of the baby we found that the habitual way of sleeping is alone in the room itself. As for the parents’ sleep habits, we found that, according to the PSQI, more than half of the parents had poor sleep quality, 5% of them had even sleep disorders. There were no statistically significant differences between the latency time, sleep duration, sleep efficiency and sleep quality of the parents and the number of children, type of feeding of infants and gender. In relation to the type of delivery, it was verified that there is only relation with sleep quality, with p-value of 0.026 and relative to the place of sleep of the babies, a relation with the latency time with p-value of 0.035 was verified. Conclusion Parents of new-borns have poor sleep quality.
Abstract Introduction Sleep is a cyclical physiological process that is characterized in the adult individual by two fundamental phases, NREM and REM. It is expected that an adult individual will alternate between these two phases, thus revealing a normal sleep architecture. However, we know that this can be influenced by extrinsic factors causing awakenings. Ultradian rhythm is what prevails in the new-borns, with episodes of crying, interrupting the cycles of sleep of the parents. These individuals are expected to have their overall sleep time shortened and sleep quality diminished. Objective To study the impact of the birth of a child on the quality of parents’ sleep, with a geographical location in the municipality of Mafra. Materials and Methods An observational, cross - sectional study with a non - probabilistic sample and a convenience sampling technique performed in 51 individuals living in the municipality of Mafra. The study reflects the completion of self-completion surveys. Results As for the sleep habits of the baby we found that the habitual way of sleeping is alone in the room itself. As for the parents’ sleep habits, we found that, according to the PSQI, more than half of the parents had poor sleep quality, 5% of them had even sleep disorders. There were no statistically significant differences between the latency time, sleep duration, sleep efficiency and sleep quality of the parents and the number of children, type of feeding of infants and gender. In relation to the type of delivery, it was verified that there is only relation with sleep quality, with p-value of 0.026 and relative to the place of sleep of the babies, a relation with the latency time with p-value of 0.035 was verified. Conclusion Parents of new-borns have poor sleep quality.
Description
Keywords
Sono Privação sono Insónia Recém-nascidos Sleep Sleep deprivation Insomnia Newborn
Citation
MARTINS, Ana ; CARVALHO, Lucinda ; PEREIRA, Alexandre (2019) - A qualidade do sono em pais de recém-nascidos. HIGEIA : Revista Científica da Escola Superior de Saúde Dr. Lopes Dias. ISSN 2184-5565. Ano I, vol.1, n.º 1, p. 21-30.
Publisher
IPCB. ESALD