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Pilates and aatisfaction with life in elderly

2021Journal article Open access
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dc.contributor.authorHonório, Samuel
dc.contributor.authorBatista, Marco
dc.contributor.authorPetrica, João
dc.contributor.authorSantos, Jorge
dc.contributor.authorSerrano, João
dc.contributor.authorMartins, Júlio
dc.date.accessioned2021-04-26T11:36:17Z
dc.date.available2021-04-26T11:36:17Z
dc.date.issued2021
dc.description.abstractIntroduction: The Pilates exercise can be an improvement in the quality of life of its practitioners, through an optimized condition of improvements in posture, developing greater mobility, balance, agility and functionality. The satisfaction with life is part of a cognitive dimension in this quality of life and it is present in most measures of well-being. Problem Statement and Approach: The main purpose of this study is to analyse and relate the effects of a supervised program of Pilates classes in a group of elderly, comparing the results of balance through the Berg scale and their ability by the Leighton scale, and relate these improvements with the satisfaction with life of these elderly in this activity. Material and Methods:The evaluation assessments of the elderly were carried out in the proper room, using a goniometer and the Berg scale for articular measurements, the Leighton scale for the balance domain and the life satisfaction scale. The study had 72 participants, 52 women and 20 men aged between 60 and 83 years (M=66.70±SD=6.84). Participants had 30-minute Pilates sessions each twice a week for a 12-month period, after which the life satisfaction questionnaire was applied. Results: Better results were achieved in balance and articular ampleness parameters in these participants, with some significant improvements and magnitudes of effect size with quite satisfactory results after the second evaluation. The values obtained for life satisfaction were considered quite satisfactory in women with a final average of 5.24, and in men with an average value of 4.9 on a scale between 1 and 7. Discussion: Other studies have showed that welfare levels tend to be higher in the male gender, making them have higher life satisfaction averages than women, not reported in our study, however with a value considered satisfactory. Conclusions: The Pilates programme implemented showed very favourable values, with gains in all the assessments analysed, where this elderly group showed a very good life satisfaction allied to the improvements found in functional ability.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationHonório, S.; Batista, M.; Petrica, J.; Santos, J.; Serrano, J. & Martins, J. (2021). Pilates and satisfaction with life in elderly. Journal of Physical Education and Sport. ISSN 2247-8051. 21(1), 152 – 158.pt_PT
dc.identifier.doiDOI:10.7752/jpes.2021.01021pt_PT
dc.identifier.issn2247 - 8051
dc.identifier.urihttp://hdl.handle.net/10400.11/7525
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.rights.urihttp://creativecommons.org/licenses/by-nc/4.0/pt_PT
dc.subjectWell-beingpt_PT
dc.subjectBalancept_PT
dc.subjectExercisept_PT
dc.subjectBerg Scalept_PT
dc.subjectLeighton scalept_PT
dc.subjectAbilitypt_PT
dc.titlePilates and aatisfaction with life in elderlypt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.conferencePlaceRoméniapt_PT
oaire.citation.endPage158pt_PT
oaire.citation.issue1pt_PT
oaire.citation.startPage152pt_PT
oaire.citation.titleJournal of Physical Education and Sportpt_PT
oaire.citation.volume21pt_PT
person.familyNameHONÓRIO
person.familyNameSilva Batista
person.familyNamePetrica
person.familyNameSantos
person.familyNameSerrano
person.givenNameSAMUEL
person.givenNameMarco Alexandre
person.givenNameJoao
person.givenNameJorge Manuel Folgado
person.givenNameJoão
person.identifier1450670
person.identifier1319670
person.identifier0000000069382669
person.identifier0000000068504193
person.identifier.ciencia-idA011-9441-2654
person.identifier.ciencia-id191E-AA52-C968
person.identifier.ciencia-id5C10-7709-03DB
person.identifier.ciencia-idA61E-984A-63B0
person.identifier.ciencia-id3D18-3920-0D69
person.identifier.orcid0000-0003-1863-344X
person.identifier.orcid0000-0003-3318-2472
person.identifier.orcid0000-0002-0752-2093
person.identifier.orcid0000-0002-5187-4862
person.identifier.orcid0000-0001-5112-4984
person.identifier.ridN-9104-2016
person.identifier.ridG-8650-2011
person.identifier.scopus-author-id55382546200
person.identifier.scopus-author-id57190249734
person.identifier.scopus-author-id55777717400
person.identifier.scopus-author-id57195137380
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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