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Does the inclusion of ballistic exercises during warm-up enhance short distance running performance?

2020Journal article Restricted access
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dc.contributor.authorGil, Maria
dc.contributor.authorNeiva, Henrique
dc.contributor.authorAlves, Ana R.
dc.contributor.authorSousa, António
dc.contributor.authorDuarte-Mendes, Pedro
dc.contributor.authorMarques, Mário
dc.contributor.authorMarinho, Daniel
dc.date.accessioned2020-02-27T08:46:52Z
dc.date.available2020-02-27T08:46:52Z
dc.date.issued2020
dc.description.abstractBACKGROUND: Warm-up is considered essential to optimize running performance, but little is known about the effect of specific warm-up tasks, specifically in the real competitive context. The current study aimed to verify the acute effects of a warm-up including ballistic exercises in 30m running performance. In addition, a second 30m trial was assessed to better understand the warm-up effects in training/competition. METHODS: Twenty-two men (19.32±1.43 years-old) randomly completed the time- trials on separate days and after a typical warm-up (WU), a WU complemented with ballistic exercises (post-activation potentiation - PAP) or no warm-up (NWU). Biomechanical, physiological and psychophysiological variables were assessed. RESULTS: The participants were 1.9% faster in the first 30m sprint after WU compared with NWU, mainly increased performance in the first 15m (p=0.03, ES=0.48). WU resulted in greater stride length in the last 15m of the first sprint. PAP did not differ from NWU and WU, despite eight participants performed better after this warm-up. CONCLUSIONS: These results highlight the positive effects of warm- up for sprinting, despite failed to evidence positive effects when ballistic exercises are included. In addition, the influence of warm-up in the running technique was highlighted by the changes in the running kinematics and a need for individualization of warm-up procedures.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationGil, M.H., Neiva, H.P., Alves, A.R., Sousa, A.C., Mendes, P.D., Marques, M.C., & Marinho, D.A. (2020). Does the inclusion of ballistic exercises during warm-up enhance short distance running performance?. The Journal of Sports Medicine and Physical Fitness.pt_PT
dc.identifier.doi10.23736/S0022-4707.19.10274-5pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.11/6945
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherEdizioni Minerva Medicapt_PT
dc.relation.publisherversionhttps://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y9999N00A20020407&acquista=1pt_PT
dc.subjectWarm-uppt_PT
dc.subjectPost-activation potentiationpt_PT
dc.subjectPerformancept_PT
dc.subjectPhysiologypt_PT
dc.subjectBiomechanicspt_PT
dc.titleDoes the inclusion of ballistic exercises during warm-up enhance short distance running performance?pt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.conferencePlaceItaly, Turin.pt_PT
oaire.citation.endPagen.d.pt_PT
oaire.citation.issuen.d.pt_PT
oaire.citation.startPagen.d.pt_PT
oaire.citation.titleThe Journal of Sports Medicine and Physical Fitnesspt_PT
oaire.citation.volumen.dpt_PT
person.familyNameNeiva
person.familyNameDuarte-Mendes
person.familyNameMarinho
person.givenNameHenrique
person.givenNamePedro
person.givenNameDaniel
person.identifier588266
person.identifier.ciencia-id8B1F-4EDD-8754
person.identifier.ciencia-idBB19-DC8E-05C7
person.identifier.ciencia-id471B-F3CC-479A
person.identifier.orcid0000-0001-9283-312X
person.identifier.orcid0000-0001-5055-2696
person.identifier.orcid0000-0003-2351-3047
person.identifier.ridM-5893-2013
person.identifier.scopus-author-id37079568500
person.identifier.scopus-author-id15022568500
rcaap.rightsrestrictedAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublicationf8af6ebd-91f1-40df-90fc-05b08d8ef1bc
relation.isAuthorOfPublicationc4872844-d6f5-49d8-891c-a1a13e00ffc6
relation.isAuthorOfPublication05ec5093-e98c-49b7-b82d-8411e5de2c39
relation.isAuthorOfPublication.latestForDiscoveryc4872844-d6f5-49d8-891c-a1a13e00ffc6

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