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Publication
Efeitos agudos do exercício no estado de humor de idosas
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Authors
Abstract(s)
Este estudo tem como objetivo analisar o impacto agudo de duas sessões de exercício físico (caminhada e aula de grupo) e da visualização de televisão nos estados de humor positivo e negativo em mulheres idosas. A investigação é realizada com 12 idosas, não institucionalizadas, com uma média de idades de 79,1 anos. Os resultados mostraram reduções significativas na tenção, na depressão, na hostilidade e na confusão, além de aumentos significativos no vigor após a sessão de caminhada e a aula de grupo. A sessão de repouso, foi a única que apresentou reduções significativas no fator de fadiga. Concluiu-se que atividades físicas e sociais têm um impacto positivo no bem-estar emocional de idosas, reforçando a importância de intervenções que promovam o envelhecimento ativo, com benefícios para a saúde mental e para a qualidade de vida.
Abstract : The aim of this study was to compare different sessions (walking, group classes and rest) and to assess the mood of elderly women before and after each session using the POMS (Profile of Mood States) questionnaire. The research was carried out with 12 non-institutionalized elderly women with an average age of 79.1 years. The results showed significant reductions in tension, depression, hostility and confusion, as well as significant increases in vigor after the walking session and the group class. The rest session was the only one to show significant reductions in the fatigue factor. It was concluded that physical and social activities have a positive impact on the emotional well-being of elderly women, reinforcing the importance of interventions that promote active ageing, with benefits for mental health and quality of life.
Abstract : The aim of this study was to compare different sessions (walking, group classes and rest) and to assess the mood of elderly women before and after each session using the POMS (Profile of Mood States) questionnaire. The research was carried out with 12 non-institutionalized elderly women with an average age of 79.1 years. The results showed significant reductions in tension, depression, hostility and confusion, as well as significant increases in vigor after the walking session and the group class. The rest session was the only one to show significant reductions in the fatigue factor. It was concluded that physical and social activities have a positive impact on the emotional well-being of elderly women, reinforcing the importance of interventions that promote active ageing, with benefits for mental health and quality of life.
Description
Dissertação apresentada à Escola Superior de Educação do Instituto Politécnico de Castelo Branco para cumprimento dos requisitos necessários à obtenção do grau de Mestre em Atividade Física.
Keywords
Envelhecimento Estado de humor Bem-estar Atividade física Aging Mood Well-being Physical activity