Growing old, growing green : nature-based physical activity for aging gracefully

Ramalho, André; Petrica, João

http://hdl.handle.net/10400.11/8516

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Authors

Ramalho, André

Petrica, João

Abstract(s)

The book emphasises the transformative power of nature in old age. It draws on empirical knowledge to inspire seniors to rejuvenate their lives through the beauty and wonder of nature. It is a valuable resource for older people, carers and healthcare professionals seeking transformative experiences in nature that offer relaxation, rejuvenation and a deep sense of connection with the universe. With each turn of the page, the book reminds us that nature is a limitless source of joy, healing and renewal, offering us the chance to rediscover the magic of life itself.