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Publication
Efeito agudo dos programas de aquecimento FIFA 11+ e tradicional na performance física dos jogadores de futsal
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Advisor(s)
Abstract(s)
Objetivos
Os principais objetivos deste estudo foram avaliar
o efeito agudo do programa de aquecimento Fifa
11+, quando implementado em jogadores de futsal,
e a comparar com um programa de aquecimento
tradicional da modalidade.
Materiais e Métodos
Foi realizado um estudo de desenho cruzado com 13
jogadores de futsal, no qual foram realizados testes
de performance antes e após a aplicação do programa
de aquecimento, em dois momentos de avaliação. No
primeiro momento os atletas realizaram o Fifa 11+
e outros o programa de aquecimento tradicional.
No segundo momento os atletas realizaram o
programa que não realizaram no momento anterior.
O estudo foi realizado nas instalações da Associação
Desportiva do Fundão (ADF), onde foi avaliada
flexibilidade, equilíbrio/coordenação, agilidade,
força e potência e a velocidade, através dos testes Sit
and Reach Test, Y-Balance Test, T-Test Agility, Standing
Long Jump e Sprint linear 20 meters respetivamente.
Resultados
Os resultados mostram que ambos os programas
de aquecimento (Fifa 11+ e Tradicional) produzem
melhorias significativas (p<0,05) para as variáveis
da performance da flexibilidade e agilidade. O
programa Fifa 11+ produziu ainda melhorias
significativas na performance da produção de força/
potência muscular (p<0,05). Quando se comparam
os resultados após o aquecimento de ambos os
programas, os resultados mostraram não haver
diferenças significativas (p>0,05) em todos os
parâmetros. Em ambos os programas, no teste Sprint
20 meters o tempo para completar essa distância
aumentou (p<0,05).
Conclusão
Os programas de aquecimento Fifa 11+ e Tradicional
são eficazes na melhoria da performance física ao
nível da flexibilidade e agilidade, e o Fifa 11+ acresce
melhoria na produção de força/potência muscular,
sendo a sua aplicação importante para a prevenção
de lesões desportivas e eficácia da performance
desportiva.
ABSTRACT Objetives The main objective of this study was to evaluate the acute effects of the warming up program Fifa 11+ when implemented in futsal players and when compared with the traditional warming up program. Materials and methods A cross design study was done with 13 futsal players in wich there were made performance tests before and after the execution of the warming up program in two separate evaluation moments. In the first moment some athletes did the Fifa 11+ program did the traditional one and the others did the Fifa 11+. The study was done in Associação Desportiva do Fundão (ADF) facilities, where it was evaluated the flexibility, balance and corrdination, agility, strenght and power and velocity throught Sit and Reach Test, Y-Balance Test, T-Test Agility, Standing Long Jump and Linear Sprint of 20 meters, respectively. Results I tis shown that both warming up programs (Fifa 11+ and Traditional) produce significant improvements (p<0,05) to the performance variables of flexibility and agility. The Fifa 11+ program produced even more significant improvements in force/muscular power production performance (p<0,05). When compared the after warming up results of both programes it is shown that there are no significant diferences (p>0,05) in all parameters. In both programs, the time in the 20 meters sprint test to complete that distance increased (p<0,05). Conclusion The Fifa 11+ and the Tradicional warming up programs are effective in the improvement of the physical performance in agility and posterior flexibility. The Fifa 11+ method also improves force/ muscular power production being its application important to prevent sports lesions and sports performance efficacy.
ABSTRACT Objetives The main objective of this study was to evaluate the acute effects of the warming up program Fifa 11+ when implemented in futsal players and when compared with the traditional warming up program. Materials and methods A cross design study was done with 13 futsal players in wich there were made performance tests before and after the execution of the warming up program in two separate evaluation moments. In the first moment some athletes did the Fifa 11+ program did the traditional one and the others did the Fifa 11+. The study was done in Associação Desportiva do Fundão (ADF) facilities, where it was evaluated the flexibility, balance and corrdination, agility, strenght and power and velocity throught Sit and Reach Test, Y-Balance Test, T-Test Agility, Standing Long Jump and Linear Sprint of 20 meters, respectively. Results I tis shown that both warming up programs (Fifa 11+ and Traditional) produce significant improvements (p<0,05) to the performance variables of flexibility and agility. The Fifa 11+ program produced even more significant improvements in force/muscular power production performance (p<0,05). When compared the after warming up results of both programes it is shown that there are no significant diferences (p>0,05) in all parameters. In both programs, the time in the 20 meters sprint test to complete that distance increased (p<0,05). Conclusion The Fifa 11+ and the Tradicional warming up programs are effective in the improvement of the physical performance in agility and posterior flexibility. The Fifa 11+ method also improves force/ muscular power production being its application important to prevent sports lesions and sports performance efficacy.
Description
Keywords
Futebol Exercício de Aqueciemento Desempenho Atlético Exercício Traumatismo em atletas Soccer Warm-up Exercise Athletic Performance Exercise Athletic Injuries
Citation
MOTA, Cristiana [et al.] (2019) - Efeito agudo dos programas de aquecimento FIFA 11+ e tradicional na performance física dos jogadores de futsal. HIGEIA : Revista Científica da Escola Superior de Saúde Dr. Lopes Dias. ISSN 2184-5565. Ano I, vol.1 , n.º 1, p. 91-99.
Publisher
IPCB. ESALD