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Publication
Pertinência da prática do yoga no ensino vocacional de música
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 23.49 MB | Adobe PDF |
Authors
Abstract(s)
Tocar um instrumento musical exige bastante de um músico em vários momentos da sua vida artística, tanto a nível físico, devido à necessidade de estudo diário, ao esforço físico associado, movimentos repetitivos, postura corporal, como a nível mental, podendo destacar a concentração e a ansiedade.
Diante deste quadro, surge o Yoga. Tem sido comprovado que a prática do Yoga Tradicional da Índia traz inúmeros benefícios aos seus praticantes, melhorando vários aspectos da sua vida, nomeadamente a sua condição física, a autoconfiança, a satisfação consigo mesmo e o desempenho profissional.
Deste modo, o presente estudo investiga não só a necessidade da inclusão de uma actividade que previna os problemas com que os músicos se deparam ao longo do seu percurso artístico, como também os benefícios que os instrumentistas também praticantes do Yoga Tradicional retiram da prática regular. Em vista dos resultados observados a partir desta investigação, o Yoga pode ser considerado um bom aliado na optimização da formação e performance musical.
Neste volume encontra-se também a Prática de Ensino Supervisionada, decorrida no ano lectivo 2018-2019, no Orfeão de Leiria|Conservatório de Artes, correspondente às disciplinas de instrumento e classe de conjunto.
Abstract : Playing a musical instrument requires a lot from the musician at various times of his/her artistic life, both physically – due to the need for daily study, the physical effort associated to it, the repetitive movements, the body posture – and mentally – and may highlight concentration and anxiety. In this context, Yoga appears. It has been proven that the practice of Tradicional Yoga of Índia brings numerous benefits to its practitioners, improving several aspects of their lives, namely their physical condition, self-confidence, self-satisfaction and professional performance. Thus, the present study investigates not only the need of including an activity that prevents the problems that musicians encounter along their artistic path, but also the benefits that instrumentists and also tradicional Yoga practitioners have from this regular practice. According to the results obtained from this investigation, Yoga can be considered a good ally to optimize musical education and performance. Also presente in this volume is the Supervised Teaching Practice, held in the academic year 2018-2019, at Orfeão de Leiria|Conservatório de Artes, corresponding to the subjects of intrument and musical group class.
Abstract : Playing a musical instrument requires a lot from the musician at various times of his/her artistic life, both physically – due to the need for daily study, the physical effort associated to it, the repetitive movements, the body posture – and mentally – and may highlight concentration and anxiety. In this context, Yoga appears. It has been proven that the practice of Tradicional Yoga of Índia brings numerous benefits to its practitioners, improving several aspects of their lives, namely their physical condition, self-confidence, self-satisfaction and professional performance. Thus, the present study investigates not only the need of including an activity that prevents the problems that musicians encounter along their artistic path, but also the benefits that instrumentists and also tradicional Yoga practitioners have from this regular practice. According to the results obtained from this investigation, Yoga can be considered a good ally to optimize musical education and performance. Also presente in this volume is the Supervised Teaching Practice, held in the academic year 2018-2019, at Orfeão de Leiria|Conservatório de Artes, corresponding to the subjects of intrument and musical group class.
Description
Relatório de Estágio apresentado à Escola Superior de Artes Aplicadas do Instituto Politécnico de Castelo Branco para cumprimento dos requisitos necessários à obtenção do grau de Mestre em Ensino de Música - Instrumento e Música de Conjunto.
Keywords
Performance musical Ansiedade Tensão física/muscular Concentração Yoga tradicional Musical performance Anxiety Physical/muscular tension Concentration Tradicional Yoga