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Concurrent training intensities: a practical approach for program design
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Orientador(es)
Resumo(s)
Sports performance is influenced by the interaction of several physical variables. For this reason, most sports need both strength and endurance capacities to maximize overall performance. Therefore, a combination of resistance and aerobic training, usually called concurrent training (CT), has been used recently as a way of simultaneously improving strength and aerobic performances according to the needs of a specific sport. This combination can be challenging and can influence training adaptations, being a problematic issue for coaches. The main objective is to provide coaches with a practical proposal for CT to improve athletes' performance in different sports.
Descrição
Palavras-chave
Aerobic Resistance Detraining Programming
Contexto Educativo
Citação
Sousa, A., Neiva, H., Izquierdo, M., Alves, A., Duarte-Mendes, Ramalho, A., Marques, M., & Marinho. D. (2020). Concurrent training intensities: a practical approach for program design. Strength and Conditioning Journal.
Editora
Strength and Conditioning Journal