Loading...
18 results
Search Results
Now showing 1 - 10 of 18
- Changes in body composition and blood pressure in students entering in university education: a 32-month longitudinal studyPublication . Paulo, Rui; Duarte-Mendes, Pedro; Silva, Fernanda; Serrano, João; Ramalho, André; Petrica, JoãoThe university access entails some constraints on the lifestyles of young students, including their physical activity patterns. This study objective to know if the students who entered university education and who attend courses in sports sciences have more adjusted values in terms of body composition and blood pressure in relation to students taking other courses. METHODS: Thirty-one students (age 19.81±1.64 years) participated in this study, of both sexes, divided in two groups: sports students group (N.=19); and students group from other courses (N.=12). Body composition was evaluated, namely Body Mass Index (BMI), waist circumference (WC), hip circumference (HC), using tetrapolar bio impedance (Tanita BC-601) the percentage of body fat (%BF), muscle mass (MM) and bone mineral (BM) were calculated. Blood pressure (SBP/DBP) was also measured (Omron DBP HEM-907). We checked the distribution of the sample. For the variables with normal distribution, we used the paired t-test and for the other variables with non-normal distribution we used the Wilcoxon test. Comparing baseline and follow-up, in sports students, there are differences for the variables WC, HC, MM, BM and SBP. In these comparisons, there was an increase in the absolute values of all variables, except for the %BF, SBP and DBP variables. The group of students from other courses, presents differences for the BMI, WC, HC, %BF and DBP. Students from the Sports course present better overall results in terms of body composition and blood pressure, compared to students from other courses.
- Impact of aquatic-based physical exercise programmes on risk markers of cardiometabolic diseases in old people: a study protocol of randomized-controlled trialsPublication . Ferreira, José Pedro; Teixeira, Ana; Serrano, João; Farinha, Carlos; Santos, Helder; Silva, Fernanda; Rusenhack, Marcio CascanteCardiometabolic diseases are one of the primary causes of mortality and morbidity worldwide and sedentary lifestyles are contributing factors to these pathologies. Physical exercise has been recognized as an important tool in the prevention and treatment of these diseases. However, there are still some doubts about the efficacy of certain type of physical exercise programs for older participants. The main goal of this study is to assess the impact of different aquatic-based physical exercise programs on risk markers of cardiometabolic diseases in older people. The study group will consist of non-institutionalized individuals, within the age group of 65 or older. The sample will be randomly divided into four groups, three experimental groups (EG) and one control group (CG). Participants fromthe EGs will be exposed to three physical aquatic-based exercise programs for a period of 28 weeks (continuous aerobic, interval aerobic and combined). The evaluated parameters include anthropometry, physical functions, mental health, cognitive function, carotid arteries intima-media thickness, heart rate variability and biochemical markers. The results will allow an interpretation of the impact of different aquatic-based physical exercise programs on cardiometabolic diseases markers and can also be used as a tool for professionals to prescribe adequate and more efficient physical exercise programs.
- Impacto dos comportamentos sedentários e da atividade física na aptidão física, função pulmonar e composição corporal de idosos não institucionalizados do distrito de Castelo BrancoPublication . Silva, Fernanda; Mendes, Pedro Alexandre Duarte; Petrica, João Manuel Patrício DuarteA comunidade técnica e científica está consciente do papel da atividade física e do comportamento sedentário nos vários indicadores de saúde na população idosa, e o aprofundar destes conhecimentos é apresentado enquanto um trunfo para criar estratégias que promovam um envelhecimento bem-sucedido. Este estudo teve por objetivo verificar a força da relação do tempo sedentário e de atividade física (leve e moderada a vigorosa) na aptidão física, função pulmonar e na composição corporal de idosos. Adicionalmente, pretendeu-se verificar os efeitos e as diferenças existentes na aptidão física, função pulmonar e na composição corporal, entre o grupo que cumpriu as Recomendações Globais de Atividade Física (WHO, 2010) e o que não cumpriu. Desta forma, a presente dissertação de mestrado foi subdividida em três estudos estruturados de forma independente, com os procedimentos científicos adequados a cada um deles. Para se alcançar os objetivos definidos, foram adotados os seguintes passos: i) revisão da literatura; ii) impacto do comportamento sedentário e da atividade física na aptidão física; iii) impacto do tempo sedentário e de atividade física na função pulmonar; iv) impacto do tempo sedentário e de atividade física na composição corporal. As principais conclusões encontradas sugerem que: i) a atividade física moderada a vigorosa (AFMV) mostrou estar associada a uma melhor aptidão física (ao nível da agilidade/equilíbrio dinâmico, resistência aeróbia, força dos membros superiores e IMC); ii) o grupo de idosos que cumpriu as diretrizes de atividade física, apresentou melhores resultados na maioria das componentes de aptidão física, sendo estatisticamente significativas no teste de agilidade e resistência aeróbia; iii) não se verificaram associações significativas entre o comportamento sedentário e a atividade física com os valores espirométricos de idosos; iv) não foram encontradas diferenças significativas nos valores espirométricos entre o grupo que cumpriu as diretrizes e o que não cumpriu; v) a atividade física, principalmente de intensidade moderada a vigorosa, mostrou estar associada a menores valores de adiposidade, já o comportamento sedentário mostrou estar associado a maiores valores; v) o grupo de idosos que cumpriu as diretrizes de atividade física, apresentou menores valores de adiposidade (IMC, massa gorda e percentagem de gordura corporal). Estes resultados podem ser profícuos para profissionais das áreas de Ciências do Desporto e de Saúde, os quais devem recomendar a prática regular de AFMV e a redução dos comportamentos sedentários junto da população idosa, de forma a manter ou a melhorar a aptidão física, função pulmonar e os indicadores de composição corporal, como também serem considerados uma fonte segura para futuras investigações.
- Effects of combined training during the COVID-19 pandemic on metabolic health and quality of life in sedentary workers : a randomized controlled studyPublication . Silva, Fernanda M.; Duarte-Mendes, Pedro; Carvalho, Eugénia; Soares, Carlos M.; Farinha, Carlos; Serrano, João; Paulo, Rui; Massart, Alain; Rodrigues, Rafael N.; Teixeira, Ana; Ferreira, José PedroThis study aimed to analyze the effects of a combined training (CT) program performed during the first national lockdown due to the COVID-19 pandemic on body composition, metabolic profile, quality of life and stress in sedentary workers, and examines whether changes in the metabolic profile are associated with changes in health-related outcomes which are modifiable by exercise. We evaluated 31 sedentary workers (48.26 ± 7.89 years old). Participants were randomly assigned to a CT group (i.e., performed 16 weeks of exercise) or to a non-exercise control group. The CT program consisted of 16-week of resistance and aerobic exercise. Body composition, glycemic and lipidic profiles, cardiorespiratory fitness (CRF), health-related quality of life and stress levels were assessed pre- and post-intervention. After the intervention period, the CT group demonstrated significantly lower waist and hip circumference (p < 0.05) values than the control group. The control group significantly increased the fasting glucose and HOMA-IR after 16 weeks follow-up (+4.74 mg/dL, p = 0.029; and +0.41 units, p = 0.010, respectively), whiles no significant changes were observed in the CT group in the same parameters (+3.33 mg/dL, p = 0.176; and +0.04 units, p = 0.628, respectively). No changes were observed in the lipid profile for either group (p > 0.05). A significant positive relationship was detected between the change in BMI with the changes in insulin and HOMA-IR (r = 0.643, p = 0.024; and r = 0.605, p = 0.037, respectively). In addition, the changes in CRF were negatively associated with the changes in total cholesterol (r = −0.578, p = 0.049). We observed differences between groups on perceived stress levels and physical, psychological, and environmental domains of quality of life, with the CT group showing better results. Moreover, the CT group improved perceived life satisfaction (+3.17 points, p = 0.038). The findings of the present study suggest that the participants who remained physically active during the first pandemic-related lockdown were able to mitigate the deleterious effects associated with a sedentary lifestyle.
- The impact of aquatic exercise programs on the intima-media thickness of the carotid arteries, hemodynamic parameters, lipid profile and chemokines of community-dwelling older persons: a randomized controlled trialPublication . Farinha, Carlos; Santos, Helder; Serrano, João; Oliveiros, Bárbara; Silva, Fernanda; Cascante-Rusenhack, Marcio; Teixeira, Ana; Ferreira, José PedroScientific evidence has shown that physical exercise is an effective way of improving several cardiovascular disease markers. However, few studies have tested its effectiveness whenperformed in aquatic environments. The purpose of this study was to test the impact of different aquatic exercise programs on the intima-media thickness of carotid arteries (IMT) and hemodynamic and biochemical markers of cardiovascular diseases in community-dwelling older persons. A total of 102 participants were randomly allocated into four groups: an aerobic exercise group (AerG) (n = 25, 71.44 ± 4.84 years); an aerobic interval group (IntG) (n = 28, 72.64 ± 5.22 years); a combined group (ComG) (n = 29, 71.90 ± 5.67 years); and a control group (CG) (n = 20, 73.60 ± 5.25 years). The AerG, IntG, and ComG participants took part in three different aquatic exercise programs for 28 weeks. The CG participants maintained their usual routines. All participants were evaluated for IMT, blood pressure, lipid profile, and MCP-1 and MIP-1α chemokines, pre- and post-intervention. Significant differences were found in the AerG for diastolic diameter (DD), in the IntG for peak systolic velocity (PSV), and in the ComG for DD and end-diastolic velocity (EDV). Regarding blood pressure, significant differences were found in AerG for systolic blood pressure (SBP) and diastolic blood pressure (DBP); in IntG for DBP; and in ComG for SBP, DBP, and heart rate (HR). Significant differences were found in the AerG and IntG for glucose (GLU). Lower plasma levels of monocyte chemoattractant protein-1 (MCP-1) and macrophage inflammatory protein (MIP-1α) were found in the AerG and in the ComG for MCP-1 after the intervention. Aquatic physical exercise appears to improve cardiovascular health, regardless of the type of the program adopted. Aerobic programs (combined and continuous aerobic exercises) seemed to have a more beneficial effect in reducing important cardiovascular risk markers.
- The impact of aquatic exercise programs on the immunologic profile of community dwelling older persons: A Randomized Controlled Trial.Publication . Farinha, Carlos; Ferreira, José Pedro; Serrano, João; Santos, Helder; Oliveiros, Bárbara; Silva, Fernanda; Cascante-Rusenhack, Marcio; Teixeira, AnaEvidence shows that physical exercise is important in maintaining an efficient immune system during ageing. However, there are few studies that test the impact of aquatic exercise programs on the immune system. This study aims to analyze the impact of different physical exercise programs in aquatic environment on the systemic hematological and inflammatory markers of community dwelling elderly. One hundred and two elderly were randomly allocated into four groups: a continuous aerobic exercise group (AerG) (n = 25, 71.44 ± 4.84 years); an interval aerobic exercise group (IntG) (n = 28, 72.64 ± 5.22 years); a combined exercise group (ComG) (n = 29, 71.90 ± 5.67 years); a control group (CG) (n = 20, 73.60 ± 5.25 years). The AerG, IntG and ComG participants took part in three different aquatic exercise programs over a 28- weeks period. The CG participants maintained their usual routines during the same time period. Blood samples were collected from all participants in order to access hematologic indicators, by means of cell count, and the inflammatory profile by ELISA. After 28 weeks, significant differences were found for several hematologic variables in the AerG, IntG and ComG with increases in mean corpuscular hemoglobulin (MCH), mean corpuscular hemoglobulin concentration (MCHC), and hemoglobulin (Hb). Decreases in TNF-α levels were found for all exercising groups. An increase in IL-10 levels, granulocytes to lymphocytes ratio (GLR) and a decrease in the TNF-α/IL 10 ratio, were found for the IntG. For the ComG decreases were also found for the TNF-α, IL-1ß/IL-1ra ratios. The present study suggests that aquatic exercise programs were able to improve the inflammatory profile of the participants. Those in the exercise intervention groups showed a shift towards lower pro-inflammatory levels while the non-exercising group showed the opposite behaviour. The IntG and the ComG aquatic exercise programs appeared to be more effective than the AerG program in decreasing chronic low-grade inflammation by mediating the production of higher levels of anti-inflammatory cytokines. However, the differences found between the exercising groups were small and may not have clinical significance.
- The effects of combined exercise training on glucose metabolism and inflammatory markers in sedentary adults : a systematic review and meta-analysisPublication . Silva, Fernanda; Duarte-Mendes, Pedro; Teixeira, Ana; Soares, Carlos M.; Ferreira, José P.This systematic review and meta-analysis aimed to determine the magnitude of the effect of combined exercise training on glucose metabolism markers, adipokines, and inflammatory cytokines in non-diabetic sedentary adults. PubMed, Web of Science, Scopus, Cochrane Library electronic databases and reference lists of included studies were explored for randomized controlled trials (RCTs) that included physically inactive adults and provided combined training interventions (aerobic plus resistance exercise). Effects on fasting glucose and insulin, Homeostatic Model Assessment of Insulin Resistance (HOMA-IR), HbA1c, adiponectin, leptin, IL-6, TNF-α, and C-reactive protein (CRP) in exercise vs control groups were analyzed using random effects meta-analysis. The Cochrane Risk of Bias Tool for Randomized Trials 2.0 (RoB 2) was used to assess the risk of bias. A total of 24 RCTs were included in the quantitative analysis. Combined exercise training significantly decrease fasting glucose (standardized mean difference, SMD: − 0.474, 95% CI [− 0.829, − 0.120], p = 0.009, 35 study arms), fasting insulin (SMD: − 1.024, 95% CI [− 1.502, − 0.545], p < 0.001, 27 study arms), HOMA-IR (SMD: − 0.946, 95% CI [− 1.450, − 0.442], p < 0.001, 23 study arms), TNF-α (SMD: − 0.972, 95% CI [− 1.361, − 0.582], p < 0.001, 10 study arms), and CRP (SMD: − 0.507, 95% CI [− 0.818, − 0.196], p = 0.001, 14 study arms). No significant effects were observed for HbA1c, adiponectin, leptin, and IL-6 levels. Random effects meta-regression models by age, sex, and intervention length were not able to explain any of the variation in the effect size of HOMA-IR. Findings from this systematic review and meta-analysis suggest that combined exercise training improves some glucose metabolism markers and inflammatory parameters in sedentary adults without diabetes.
- Recomendações para o treino de força em idosos: uma breve revisão da literaturaPublication . Silva, Fernanda; Duarte-Mendes, Pedro; Ramalho, André; Marinho, DanielO propósito deste estudo foi identificar as recomendações gerais para o treino de força na população idosa. A presente revisão de literatura foi efetuada a partir das bases de dados PubMed, Repositório Científico de Acesso Aberto de Portugal, assim como em livros e artigos científicos que indicassem as recomendações do treino de força em idosos quanto à sua frequência, intensidade e volume. Quanto às recomendações do treino de força, as organizações internacionais de saúde e a literatura científica são unânimes ao recomendarem a sua incorporação nos programas de exercício físico. Desta forma, o treino de força deverá ser realizado no mínimo 2 vezes por semana, a uma intensidade superior a 60% de 1RM, entre 1 a 4 séries de 8 a 15 repetições de 8 a 10 exercícios, durante 20 a 30 minutos, devendo ser solicitado os principais grupos musculares.
- Correlation between the aerobic capacity, grip strength and cognition function and cardiometabolic diseases risk markers in the non-institutionalized old adults: a cross-sectional analysisPublication . Farinha, Carlos; Teixeira, Ana; Serrano, João; Santos, Helder; Silva, Fernanda; Cascante-Rusenhack, Marcio; Paulo, Luis; Ferreira, José PedroThe elderly population is constantly growing worldwide. One of the characteristics of aging is the decrease in functional fitness and cognitive function, leading to the appearance of cardiometabolic disorders. Methodology: The aim of this study is to verify the association between aerobic capacity, handgrip strength and cognition with risk markers for cardiometabolic diseases and mental health in community dwelling elderly. The study consists of a cross-sectional analysis of baseline data from a 28-week randomized controlled trial, with a sample of 102 participants (mean age 72.32 ± 5.25 years). The sample was evaluated for anthropometry, functional fitness, heart rate variability, carotid artery intima and mean thickness (IMT), cognitive function, mental health and biochemical markers. Correlations were evaluated using Pearson's statistical analysis and interpreted according to Cohen's (1988). Results: Statistically significant correlations were found between aerobic capacity (2m-ST) and markers of functional, cardiovascular, biochemical, cognitive function and mental health fitness. Handgrip strength (HG) was statistically significantly correlated with anthropometric measurements, various indicators of functional fitness, biochemical markers, cognitive function, and mental health variables. Finally, cognitive function (MMSE) was correlated with anthropometric measures, functional fitness, cardiovascular and biochemical markers, and mental health. These data suggest that aerobic capacity, handgrip strength and cognitive function may be hypothetically associated with cardiovascular disease risk markers.
- Objectively measured sedentary behavior and physical fitness in adults: a systematic review and meta-analysisPublication . Silva, Fernanda; Duarte-Mendes, Pedro; Rusenhack, Marcio Cascante; Furmann, Meirielly; Nobre, Paulo Renato; Fachada, Miguel Ângelo; Soares, Carlos M.; Teixeira, Ana; Ferreira, José PedroBackground: Sedentary behavior has been considered an independent risk factor to health. The aim of this systematic review and meta-analysis was to examine associations between objectively measured sedentary time and physical fitness components in healthy adults. Methods: Four electronic databases (Web of Science, Scopus, Pubmed and Sport Discus) were searched (up to 20 September 2020) to retrieve studies on healthy adults which used observational, cohort and cross-sectional designs. Studies were included if sedentary time was measured objectively and examined associations with the health- or skill-related attributes of physical fitness (e.g., muscular strength, cardiorespiratory fitness, balance). After applying additional search criteria, 21 papers (11,101 participants) were selected from an initial pool of 5192 identified papers. Results: Significant negative associations were found between total sedentary time with cardiorespiratory fitness (r = -0.164, 95%CI: -0.240, -0.086, p < 0.001), muscular strength (r = -0.147, 95%CI: -0.266, -0.024, p = 0.020) and balance (r = -0.133, 95%CI: -0.255, -0.006, p = 0.040). Conclusions: The evidence found suggests that sedentary time can be associated with poor physical fitness in adults (i.e., muscular strength, cardiorespiratory fitness and balance), so strategies should be created to encourage behavioral changes.